Walking barefoot, splashing in puddles, throwing a ball around, shooting hoops, and ... you can surely add to this list! Play is not just for kids, is it?
In her book The Soul's Palette, Cathy Malchiodi writes: Play is a state of being that enables us to feel free to explore and express without inhibition or self-judgement and to think flexible and innovatively.
I am trying to play more and worry less. All my best!